Give every family member daily, weekly, or monthly chores, such as housecleaning, weeding the garden, or washing the car.Walk with your child to do errands or to the bus stop or school.Be active together during your family’s daily life.Moderate to vigorous physical activity means the activity brings up your heart rate and makes you breathe harder, like biking, a fast walk, skateboarding, or dancing. For children and teens ages 5 to 17, encourage at least 1 hour of moderate to vigorous physical activity every day.For children ages 1 to 4, encourage at least 3 hours of different activities to get moving during the day. ![]()
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